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Four Things You Won't Believe Help Back Pain

Back pain is one of the most debilitating kinds of pains. It often spreads from a localized source and affects multiple areas of your body. Pain medications can help, as can seeing a back pain specialist. However, these four surprising activities can actually eliminate back pain or at least alleviate most of its worst symptoms. High-Heels High-heels have often been the best friend (and most bitter enemy) of the fashion-conscious professional woman, but new research seems to indicate that high-heels may actually help lower back pain in many women.

Three Things You Didn't Know About Your Hips

Until they start aching or hurting, you probably don't spend much time thinking about your hips. However, as the largest joint in the human body and the one that supports most of your weight, your hips play an essential role in allowing you to stand, walk, run and sit up. Knowing a little about them will help you care for them properly, whether you're an avid athlete or a mostly sedentary worker.

What To Expect On Your First Visit To The Chiropractor

Going to the chiropractor for the first time can be a little scary, especially if you have absolutely no idea what to expect. To help you through the process, you might want to read a little about what you can expect on your first trip to the chiropractor. This should help ease your fears and motivate you to finally get the help that you need. Consultation Your chiropractor, someone like Dimond Chiropractic Center, is going to need to really get to know you.