Controlling The Pain In Your Back

How Massage Therapy Can Help You With Your Job

If you sit or stand in one place at your job, it can be wreaking havoc on your body. You may have headaches often, muscle soreness, aching in your neck, back and shoulders, or even be suffering from sleepless nights or even depression. If you are experiencing any of these issues, massage therapy can be beneficial to you. Read on for reasons how massage therapy can benefit you in the workplace and other tips.

Make You More Productive

Massage therapy at a clinic like Burgman Chiropractic Clinic PC can help make you more productive during the day. If you aren't feeling quite as sluggish or ill, or if you have constant headaches, you are going to be more apt to do your work, which is going to make you more productive. You will work at a faster pace if you're feeling your best and make less mistakes, as you will be more focused on the work at hand.

Have Less Workplace Accidents

If you are more focused and alert, you won't have as many workplace accidents. If you're suffering from migraines, you may not be able to focus all that well on what you're doing and could end up causing or being involved in some sort of workplace accident or incident.

Fewer Call-Offs

With massage therapy, you will feel your best, which means you won't be calling off as much for things, such as lack of sleep, migraines, illness, or pain. You'll be showing up for work as you should, and you'll be prepared to tackle the day without pain.

Workplace Tips For Better Posture

If you are sitting or standing in one place at your job, there are things you can do that can prevent injuries caused by muscle soreness relating to your job. Do things such as:

  • Sit up straight. Sit up straight with your back against the back of your chair, elbows down and to your sides, and your feet planted firmly on the floor. This can help prevent back or shoulder pain.
  • Move the screen. If you're sitting at a desk in front of a computer screen, you'll want to adjust the screen so it's closer to you. You should be able to see your screen without hunching your body forward in an effort to see it.
  • Wear proper footwear. The shoes you wear can help prevent back injuries. Your shoes should be supportive and comfortable. If you have to wear work boots to work, use insoles to help provide support and comfort.
  • Walk properly. If your job requires you to do a lot of walking, be sure to walk with your hips in alignment with your shoulders. Don't arch your back or hunch your shoulders. Keep your chin parallel to the floor. Holding your chin up too high or down too low can cause neck pain and stiffness.

Whether you sit, stand, or walk for your job, massage therapy can help you. Use the tips above to help prevent injuries and soreness to your body while working.