Four Things You Won't Believe Help Back Pain
Back pain is one of the most debilitating kinds of pains. It often spreads from a localized source and affects multiple areas of your body. Pain medications can help, as can seeing a back pain specialist. However, these four surprising activities can actually eliminate back pain or at least alleviate most of its worst symptoms.
High-heels have often been the best friend (and most bitter enemy) of the fashion-conscious professional woman, but new research seems to indicate that high-heels may actually help lower back pain in many women. In fact, Dr. Alfred Bonati of Tampa Bay actually prescribes them as a treatment.
How could this possibly work? By eliminating the pressure on your back caused by walking. Basically, it move the impact of your feet from your back to your toes and ankles, which actually helps strengthen your feet and toes.
Crunches and Sit Ups
People that suffer from back pain often avoid doing crunches and situps, because they think it will only exasperate the condition. However, it turns out that core muscle exercises, such as like these as well as twists, and stretches can actually eliminate back pain.
Your core muscles are designed to support your entire torso, including your back. If you strengthen those muscles, it won't wear out or tire nearly as quickly. And that will help avoid stressed and strained muscles in the back.
Acupuncture is sometimes a controversial technique. Many adherents claim that it has helped them do everything from quit smoking to lose weight, while cynics claim it does little to nothing. However, research has shown that acupuncture does seem to help with back pain.
How does this work? Scientists believe that acupuncture helps relieve back pain by releasing pain reducing substances such as opioid peptides, neurotransmitters, and neurohormones. Others believe that acupuncture stimulates electromagnetic points on the body, which helps release pain-killing endorphins.
When people think of hypnosis, they think of magic and ridiculous stage acts. That's not real hypnosis: it's usually just elaborate smoke and mirrors. However, multiple researchers and studies have shown that true, medical hypnosis has helped alleviated a variety of type of pains, including back pain.
How does hypnosis work? By relaxing your conscious mind and making your more open to subconscious suggestions,such as the fact that you no longer feel back pain.
The next time you experience mild to severe back pain, it may be worth trying out one of these methods. However, if your pain continues and grows in severity even with these techniques, talk to your back pain specialists as soon as possible.
For more information, check out companies such as Dorchester Chiropractic Inc.